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2-1-18 141.6lbs!
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Because MFP already operates at a deficit. Say your number was 1400 cals a day. If you went to the gym and burnt 400 and didn't eat any back, you'd be living off that 1000 cals every day that you exercise which will leave you feeling tired and hungry, potentially causing you to binge and go over your limit among other…
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Are you eating back your exercise calories? (Or some at least).
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I'm up for it! 1-5-18 142.8lbs GW 115!
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Me too! Count me in.
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"Non-Scale Victory!"
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Date: 8/1/17 Starting Weight: 140 Current Weight: 140 Goal Weight: 115
