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sudakbyk Member

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  • My favorite combination are sweet potatoes baked only with cinnamon and yogurt.My mom and dad hate this.
    in What foods do you like but others hate? Comment by sudakbyk July 2017
  • Kg is no problem bur health is the most important thing in my life.I eat 2-3 meal.Never snack.And i never consume additive sugars,all additive and presevatives,white,whole wheat flours and breads and fats.Expect no organic rye bread (but sometimes because i dont like bread) and i never consume fats expect…
    in Favorite healthy items that help you stick to a diet Comment by sudakbyk July 2017
  • You can change your eating style.It's the easiest thing to lose weight. Almost most people lose weight again because of diets and sports.What you need to do is eat slowly and chew well.Your brain will be believe thats way.And you shoul not take a low calorie this will lead to binge.''High protein low carb no fat" of course…
    in Advice for weight maintenance Comment by sudakbyk July 2017
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