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Wear leggings - short bunch and are annoying. Go early and tell the instructor you're new because fitting the bike properly is important as well as ensuring everything is safely tightened. It's a great workout and you get out of it what you put in. You'll burn fat and get a high intensity workout if you want. My advice…
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Keto is just a way to help you feel satiated at an appropriate calorie limit. Focus on eating reasonable amounts of fatty meat and lower carb veggies. Two burger patties with cheese and mashed garlic cauliflower. Roasted chicken thighs with roasted broccoli. Cobb salad. Bacon and eggs. Beef stir fry. Steaks and zucchini on…
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If it's HIIT, I find the hunger afterwards to be spread across the next few days. I'd consider just upping your calories consistently with healthy meats and vegetables to keep fueling your muscles.
