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For me it started making me sick in high school I grew up with 80% of my meals being from McDonald's. It got to the point where I would throw up whenever I ate (involuntarily). I ended up having to cut meat and dairy out and take probiotics. After a few years from age 17 to 21 I finally fixed my gastrointestinal tract. I…
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If you don't have a pedometer I would log it. I use a garmin wrist device so mine is set to sedentary so that both apps show about the same. The sedentary setting subtracts about 150 cal a day from my garmin activity so not much at all. So defintley log it IMO
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I don't have an exact weight I'm looking for. I want something in healthy BMI that I feel good about. I'm guessing about 120lb, that was my comfort weight before I started on BC which made me gain 15lbs and than I kinda gave up. I've lost 8lbs and have 21lbs to go that means. I plan on going a little lower than I want to…
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I did the same we have a vending machine at my work and I would get stuff all the time. I made a rule for myself that I had to eat a cup of celary (brought from home) before I had anything else. So usually I was either full or disliked celary enough it wasn't worth it. You can do the same with 2 cups of water or some other…
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Bacon, I switched to having Turkey bacon and eggs instead of bacon and eggs every morning but I miss it soooooo much. Also coffee!
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So for weight loss they recommend not trying to lose more than 2lbs per week (without talking to your doctor first) so a caloric deficit of 7,000 for the week. To determine how many calories you neex it's 1) Weight multiplied by 11 2) multiply answer from one by .3 for slow metabolism .4 for average .5 for fast 3) add…
