Replies
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But I still 12%PBF and I think it still appropriate for bulking
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Around 200 cal surplus .. if you mean training program .. I am following upper and lower now.
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Is that really bad!! And if so what can I do ?
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I think that I need to increase IS cause the increase in body fat percent rate is very high comparing with low increase rate in muscles weight
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My PBF is 12% and I started bulking from two months ago when I was 9% .. so I think IS is responsible for the fast fat increase .. due to high carb (complex carb) intake in bulking mood.. My question is .. do I need to make alow carb days through my week?? Or maintain on my plan .. high carb intake everyday
