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Also reread my post. And a n=1 would refer to one person which is me. And if I must I’ll go and look up the studies about carb/sugar withdrawal and it’s resemblance to a drug withdrawal. Sure it will not be hard to find sir. And also have a great day
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Not against keto sure sounds like it. And Your Dr said almost. And also re read my post. Have a great day.
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Yes we’re all hook on processed carbs! Lol Exactly what I mean. You take one part of what I said with no regard to the whole. Plzs reread. I never said the study was *kitten*. As for he CKD, I enjoy n=1 experiment trying to maximize my health and longevity. So I’m constantly running one on myself with regards to something.…
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Sorry my post was in response to all the above. You’ll have to decide what was aimed at you
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Never said keto was the smart way. Thats how you, who probably doesn’t like keto, reacted to what I wrote. Reread it. And for low carb vs keto it’s a whole different ball game my friend. Like I did said you didn’t even give keto a proper try. Most processed carbs cause some type of inflammation in the body. Can’t fight the…
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Flame war lol cause “I often wonder” if all the keto na sayers have actually followed a well formulated keto diet? Or just tried for a week or two. Doesn’t really matter cause people like to argue/debate why they’re ways the best. And no one like being told what they're doing isn’t the most effective. But it’s good cause…
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Five Guys has a lettuce wrap burger option just incase people didn’t know.
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You’ll lose weight for sure but I believe most don’t believe that women should fast more than 14 hours and only a few times a week. you probably need to up your cals. if your at your target weight that is. If your still trying to lose then keep doing what your doing now. Try avocados, seeds & nuts and some dairy if your…
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Avocados I have 2 large ones a day and usually a few cups of spinach in a salad with avocado and hemp oil. Also macadamian nut and hemp seeds. My main ways of upping the fat without dairy. I’ve started cutting back on the dairy also. But can’t give up my keto/bulletproof coffee.
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I second the youtubers also. Jason DeLauer, Jason Whitrock, goody beats, ketoconnect, low carb down under and high intensity health just to name a few.
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Just got back from 4 days at universal in Orlando and kinda went carb crazy or should I say ice cream and brownie crazy. Had one big dessert each day just to see what would happen. Toothsome chocolate factory has great desserts btw. Gained 5 lbs in 3 days from the carbs believe it’s water retention or just the extra rest I…
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Along with what was said above, if your looking to lose weight then cut the fat out first and let your body use it own fat until you reach your goal weight or better yet look. Use the mirror not the scale. I found eating enough fat at first was challenging because were basically brainwashed to feat the fat. Don’t be afraid…
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None of those issues but good to know. Like they say you learn something new everyday. Thxs again
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Potassium is the only one I can’t seem to hit. That’s why I use the tartar to catch up. I eat spinach 3-6 cups and 2 avocados everyday and I’m always short potassium.
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Fast food is never a problem almost anywhere can be keto friendly enough. Places like jimmy johns have the unwich and even five guys has lettuce wrapped burgers. Just have to be creative at some places. I’m never hangry so I can usually just do 1/2 a meal in a pinch and top off when I’m home or able to grab a keto friendly…
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Another good source of sodium is broth I use a powdered knoor chicken flavor and cream of tartar for potassium. Magnesium I get thru vits and food
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Like others have said don’t worry too much about it. Especially if your trying to lose weight. Just hit the carbs and protein goals and cut back the fat some. You’ll still get into ketosis and you’ll be on the way to becoming a Ketoian(fat-adapted). Your body won’t care if the days from you or your diet.
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Everyone that already been mentioned. Also I just search keto and have been watching all that comes up for the past 3 months.
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If all is dialed in, sounds like it is. Then your eating too much fat. You need to allow your body to burn your body fat and not dietary fat. Your eating too much fat. Cut the fat back some. Make sure to hit your other macros. Just cut back the fat. Calories don’t mater as much in keto but they still matter. You’ll get…
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Been fat-adapted for about 2 months now. Started keto/if 3 months ago. I’m usually around 25 net carbs per day and 200+ fat and ~110 protein. It’s a great way of eating for long term health.
