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It works better. I can easily eat 1800 calories and consistently drop weight on low carb but for me I couldn't continue because it makes your breath smell terrible and I mean terrible. Unless u are a hermit while dieting its not fun. I'd rather be chunky than have terrible smelling breath. 1200 calories & high carb will…
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I think eating back exercise calories is a load of crap. And if you do, only eat a small amount back. I'd never lose anything if I ate all my excersize calories back.
