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I lost 23lbs over the Summer doing Ketogenic diet with intermittent fasting (16-8). I will be 57yrs old on the 26th of November and I feel like I'm 40 again. I strength train twice a week (with my hubby) and for cardio I walk, bike and or jog 3x a week. Right now, I working on lower both my body fat and my BMI. BTW, I…
