We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Great job on 30kg! That's a lot to be proud of. I can tell you what I have done in the past when I hit a plateau. First, plateau'ing is normal...I always thought of it as your body getting used to "the new normal." I found that you have to change something about your diet or exercise. Either make another positive change to…
-
Hi Kelly, First let me say you rock for sticking with it for 3 weeks with few results. I am 48 year old female with about 20 lbs. to lose, and I have experienced that at times in the past. It helped me to make sure I was eating protein. Also be super careful with tracking food. No nibbles of this or that, most of the time.…
