Replies
-
Great job on 30kg! That's a lot to be proud of. I can tell you what I have done in the past when I hit a plateau. First, plateau'ing is normal...I always thought of it as your body getting used to "the new normal." I found that you have to change something about your diet or exercise. Either make another positive change to…
-
Hi Kelly, First let me say you rock for sticking with it for 3 weeks with few results. I am 48 year old female with about 20 lbs. to lose, and I have experienced that at times in the past. It helped me to make sure I was eating protein. Also be super careful with tracking food. No nibbles of this or that, most of the time.…
