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Fat Loss Wars: Cardio Versus Weight Training! By Shannon Clark November 04, 2015 • We are going to give weight training a point in the fat loss wars due to the calorie burn after the workout is completed. Find out more right here as the battle for fat loss success heats up between cardio and weight training. If you were to…
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We all must begin somewhere, before we can run a marathon we must take the first step. Build slowly day by day as you grow stronger your muscles will grow and tone up. Then you can ask more of them. Also as you lose weight, you do not want to lose weight too rapidly that can lead to many problems, by slowly increasing day…
