Replies
-
Seconded! What if the fat from dropping the bra size had come off the belly instead!
-
Why don't you talk with the PT and ask her to incorporate your outdoor activities in your routines?
-
What is an APRN/ACNP? Asks the Norwegian..
-
Oh! I find this more condescending than inspirational. "stop failing...." I'd say a big part of being human is making mistakes! It's the way you react to those mistakes that matters! Pick up from where you last achieved, like being within your calorie allowance, and soldier on! The attitude of no failure or mistakes is, in…
-
Not that there's anything wrong with juice or soda, as long as you can fit it in your calorie allowance. [/quote] I disagre! You can live on chips and fizzy drinks within your calorie allowance, but come on that would make you seriously malnourished. As an example 1 can of coke that is about the same as 2 boiled eggs. That…
-
I'm not a fan of single minded focus on weight. Try using a tape measurement as well. You can also use your clothes as an indicator. Muscles are way heavier than fat.
-
[quote="GottaBurnEmAll;c-40141943" I do skip breakfast on purpose to help manage my calories now, if that counts.[/quote] Oh! Doesn't that affect your energy levels or give you cravings later on?
-
As long as you are happy with the result and feel energetic I wouldn't worry! Good job with the lifestyle changes. But I'd like to weigh in with two options.1 Coffee isn't a bad thing if you drink it black. 2 don't forget to eat coloured veggies too. The contain a lot of nice vitamins. In Norway we are told to be as…
-
Don't you have days with green numbers? Try to do the red and green math... The last time I used MFP I had my work outs 4 times a week and those days gave me nice green numbers while my rest days were not so good. But overall the green numbers beat the red ones, and I lost, well, cm around the waist. So I was really…
-
I don't understand your calorie usage... You only earned 60 calories from exercise? You are a nurse, right? On your feet most of the day? When I log 1 hour of cooking I earn 140 calories, while 1 hour of slow walking gives me 175 more. You really need to look into your activitiy logging! I recently bought myself a fitbit…
-
I read the link about major calorie deficiency and cardio. I think it boils down to the sane advice of not having to big deficiency. Which we all know isn't a great idea. I really enjoyed this post!
