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My strategy for maintaining my Keto WOE is this..... I for the most part eat protein first as much as I can, I stay under 20 grams of healthy carbs. Nine years ago I had a gastric bypass. That got me from 320 pounds to 130 pounds in about 4 years. This was pretty much how I ate (not knowing it was possibly Keto) at the…
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I started this way of eating in July of this year. Aside from a pretty good weight loss so far, I have stabilized my blood glucose levels, and the burning in my feet at night has stopped. I have more energy and I am able to handle brain things better such as my monthly requirement to change all my passwords at work. Over…
