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  • Calculate your TDEE and create a calorie deficit (if you haven't already). Prepare yourself mentally, that means stop thinking about food all the time. Drink only water. Cut down on your portions. Log your food every day, and every bite as well. You'd be surprised in the amount of calories that are in most foods. Make…
    in trying to lose 60 pounds a beginner Comment by Nabugi August 2017
  • I am not on Keto, but I love IF. I don't know if helps scientifically with weight loss but mentally it's great, at least for me. I eat during an eight hour window (12pm to 8pm) and fast for sixteen hours (8pm to 12pm). Since starting IF, I've been drinking more water, feeling less bloated, and more disciplined with food…
    in IF and Keto Comment by Nabugi August 2017
  • Keto is great! I would highly recommend it to people who have a lot of body fat percentage to lose and can't lay off the carbs or sugar. But almost everyone I know on Keto does count their macros which is essentially counting calories (grams have calories duh). You might be doing CICO without even noticing it. As for…
    in Keto is the bomb! Comment by Nabugi August 2017
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