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Also, thank you for the links. They are helpful
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Guys, I'm not starving myself! I have no intent on eating less than 1200 calories and am in no way advocating any sort of extreme dieting or disorders. I'm just recognizing the fact that I do intend to change my habits quite a bit (as regular habits are previously non-existant) and I want to get healthy. I'm loose on the…
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3500 calories = 1 lbs, correct? 2 lbs in a week is a deficit of 7000 calories At 1200 per day that puts my current weight at a deficit of 800 calories per day - without adding anything new to the mix. That means I only need to figure out how to burn an additional 200 calories per day or 1400 per week. If I walk to work,…
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I don't understand why I need to find new goals. 20 lbs in 10 weeks is 2 lbs a week. I am on here because I'd like to track my calories and do something now before it continues to pile on. So calories restriction (and counting) through healthier eating is how I'm getting there. Plus I have recently signed up for OTF. But I…
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I'm in
