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thanks for the info
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Hello Everyone, I see so much motivation and it is helping me stay motivated. I have been doing Zumba this week, but today I did a HIIT exercise routine. Whew, that was rough. I think I will go back to Zumba for a bit and then attempt the HIIT routine again.
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How many days of cardio and strengthening per week?
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Hello Everyone, I am new to the group. I have gained 30 lbs during the past 2 1/2 years and wanting to lose with exercise and better food choices. I'm exciting to share our journeys and feedback from everyone. My food choices and exercising have been inconsistent and up and down. I'm willing to try some exercise and or…
