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Hi Sylvia! I'm in a fairly similar boat (same amount of weight to lose, budget restraints, mental health). I'm extremely sceptical of named diets - particularly ones that tell you to outright ban certain types of foods/nutrients. I'd suggest prioritising nourishing your body, using the MFP macros as a guide. Eat what you…
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Hello! Back on here. Have successfully dieted in the past & gained the weight back (and more) so focussing on making an actual lifestyle change rather than a temporary fix. I love all things nutrition and food sciencey & really enjoy planning meals and fiddling with the macros. Pressing myself to be dedicated to filling…
