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Hi ladies! I've lost maybe 8 pounds since I started training two months ago, but now that I've added calorie counting to the process I'm dropping much faster (the last 3 pounds were over the course of the last 9 days or so, which is huge for me). My main goal is to get strong, so I'm probably not losing as much weight as I…
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Like someone else in this thread said, it might take time for the mind to catch up with the body. Sometimes, literally everyone else around you will see the changes before you do. Fat comes off in layers from all over your body and belly fat is one of the last to go (according to the Internet), so best thing to do is stick…
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Ooh, a fellow Dubliner! <3
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Congratulations! Keep on rockin'!
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Switch from fancy coffee to plain (and if you can take it, unsweetened) black coffee. Lattes are calorie bombs. Add cream, caramel syrup, or anything of the sort and you can easily jump 200kcal, if the Internet is to be trusted on this. From personal experience, ditching the cream and caramel latte in favour of a plain…
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This! I've been training with weights for about nine weeks now, and a co-worker recently told me that I look 10 years younger and about 100 times happier than when I joined the company last spring. I did NOT expect that.
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Thanks but no thanks, I've plenty of my own still :)
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Hey Davina, that made me giggle all right. :) Welcome and good luck!
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I put on weight quickly due to medication (about 35 pounds in less than two years) but didn't even realize it at first. There were many little moments, but I think my turning point was when I realized I was always out of breath after tying my shoe laces, and I couldn't even bend down enough to put on some of my shoes…
