ellieyusuf Member

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  • another mum of three here: 10, 8 and 4 are my kids. I've been working on my fitness since the kids went back to school in September but have had a lot of starts and stops! I go to the gym 2-3 times a week and train pretty hard but I'm still finding myself making stupid food choices!! I work a 40 hour week doing night…
    in Mom of 3 w/ 50+ pounds to lose. Comment by ellieyusuf January 2018
  • The kettlebell is my favourite piece of equipment! you really do have to be careful with the forms though. There are tonnes of good FREE videos on youtube for kettlebell workouts and the correct way to perform the moves. Bit of advice from me would be to practice the moves slowly in front of a mirror until you can be sure…
    in How often should I use a kettlebell and dumbbells? Comment by ellieyusuf January 2018
  • brand new here, Norfolk UK for me
    in Anyone from the UK ?? Comment by ellieyusuf July 2017
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