aaronmoze Member

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  • I’m in the middle of a couch to 5k program. I get in 2-3 run/walk a week. My legs are weak overall so I feel like it is making the effort harder. That’s why I’m trying to add in some strength training.
  • If I start to add a body weight workout once a week that included legs, will my legs be too tired to run? Thanks for the help.
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