cornflake_2 Member

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  • You've received a lot of great advice from many people here and I'm sure the answers to help you achieve your goals are contained within it. That said, the following quote struck me: I don't know how large a calorie deficit you're on and for how long you've been dieting at this deficit but I can tell you from personal…
    in Gaining weight eating high carbs??? Comment by cornflake_2 February 2018
  • I commend your journey as I am in the process of undertaking a similar one however just to be clear, a healthy or average body fat percentage for men is 18 - 24%. Anything below that takes you into the fitness and athletic body fat scale which is of course fine if that is your goal. Achieving a healthy/average body fat…
    in Weight loss rate as a function of body fat Comment by cornflake_2 September 2017
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