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Replies
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I was just asking a general question I have no problems with my coach.
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No I change my workout monthly, I work every body part every week and I do plyos.
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No I am doing all sorts of rep range, my workouts depends on my check in photos each week.
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Well my coach has me doing a lot of sets, my body has been progressing over the years.
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I have been working out since I was 18, but actually consistently since I have been 21
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I'm always down to motivate people
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