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Ooo yaaas! Weightlifting + vegetarian girl here! I'm actually trying to shed a few lbs while maintaining strength...add me please :)
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I'm also trying to get a rounder butt! Squats, lunges, and leg press 3-4 / week with weights. If you're the type of person who gets sore with more volume (like me), do a minimum of 100 reps of weighted squats with 50% 1RM. I've also learned that for every day of doing front leg workouts, you need at least the same amount…
