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I have a scale that shows body fat. I know scales aren't the most accurate at calculating body fat but on there it says I'm at 23%. Maybe some pictures give a better idea.
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No, I don't track. I'm just confused on how to calculate my macros.
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On the subject of cutting, what should my diet be looking like?
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Thanks guys! I definitely have a better idea of where to start now. I always struggled with staying consistent because I didn't know where to start.
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Update: here are some pics of where I'm currently at if that helps. Sorry for the bad lighting, it isn't to great at my house and I took these a little late. As you guys can see my midsection carries more fat than the rest of my body.
