timsla Member

Just as 20 pull ups a day. Whether it's back day or not. Change the grip up do me as many at a time just keep adding them in.

Click the picture again if you're in the mobile app

Usually better at it than most of the "mirror bros" I see at my gym too.

https://www.avatarnutrition.com

Not sure if it's inspirational but my legs cramped up last night trying to get into the car and I couldn't stop laughing. Felt like I had two peg legs.

On the plus side shorter athletes have an awesome mechanical advantage when it comes to lifting!

Don't mean to scare you but migraines accruing when you have load bearing compression may point to some problems in your c1-c7. Getting a MRI and a chiropractor might help if you have any other issues similar to the migraines.

https://bretcontreras.com just dig the through the site

Amazing job keep it up!

Carb cycling is such a good and bad day, woo more carbs aww deadlift and or squat day haha.

"Don't get crushed to death, don't get crushed to death" Every squat session.

Feel free to add me. Brother and myself trainers and degrees in biology and kinesiology respectively. Weight training is the far superior method.

So nice to see women who lift. Wish we could get more people to do so and stop just slaving away on a treadmill.

iifym.com pretty good for figuring out how much to eat to dial up the bulking slowly, cut, or just maintain.

Agree 10000000% have this discussion with new clients on a regular basis having to explain that won't get "bulky".

Add me. Down sixty and now actually building back up! Always good to have someone to ask questions or feedback from.

Totally correct. Personally a big fan of sub maximal lifting from a power lifting standpoint with peaking and testing far and few between

Compound barbell movements three times a week to start. Get a good personal trainer who will go through proper form and technique with you then finish your workouts with some cardio. If he/she pulls out a bosu ball right off the bat they're not worth your money haha. You need a squats/hip hinge/ push and pull; doesn't have…

There is no metabolic difference in subjects using high fat/ low carb diets or inversely high carb/ low fat when protein is matched for both. What really matters is finding a sustainable diet.

I used it when I was cutting down. It just makes it easier not to over eat in my opinion.

https://bretcontreras.com His whole phd is on the glutes. If you're looking for supplemental information.