timsla Member

Time to make him jealous !

Click on name. Click on face in picture or whatever their picture is. Then click add on the right side

He's the bomb. And so beardy

I know right

My TDEE like 29 and change and I'm 6'0

The viper has become .....a viper

Can't be worse than the week this guys about to have when he finds it his viper died because there's a rats nest in it :neutral:

Hellllllllo

There is no difference in metabolicbrate between a high carb and low carb diet if protein amount remains constant. If you're eating yourself into starvation mode your body's metabolism will slow down drastically. Mike is on the money for this one

You can always do HIIT with kettle bells or a complex session. Best of both worlds. Working in a hypotrophy phase into your strength training is good too. A la juggernaut system

I powerlift train with/ compete with two other people in my weight class and little friendly competition every session we meet.

Depends where your back has problems. If it's macheine where you sit in it it will actually load your spine even more. Try light weight shoulder press. Get your form down using a pvc pipe. Then work your way up

Texas here too. There's amazing seminars all over the state and competitions! Got to see IPF world bench press championship earlier this year and see some Masters Class 4(69 and older ) bench press crazy weights! Always inspiration out there to see here

I do, just like to do things on the go. Good to know I'm not the only person frustrated with unoptimized iOS version.

Awesome progress!

We all start somewhere.

Iso100 is amazing! I made one last night wth birthday cake and and klondike bar with almond milk. Amazing

Gretta Van Strand

You can't beat the price there that is for sure.

Over head press, bench press, general gravity. You should know resistance bands are gonna make lugging a 240 around any easier.

Starting Strength vol.3

The only rock that matters

Every Time I Die

You cannot get the same results without weights.

Compound movements are fundamental; a place that won't let you squat bench and deadlift is a no in my book.

Gonna work the term "eat your young attitude" more into my lexicon

Oh Alaska the coldest of duty stations

Grad life

4 eggs and chorizo French Toast Potatoes

Just make him Hold the pull up bar. Double workout.