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Take your pick for whatever mood you are in.
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Likewise - interested - down 50 lbs with another 100 to lose.
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relli399 - I was in a similar situation as you a little over 2 months ago - 47 years old 389lbs had to do something. Spoke with 2 docs about gastric surgery - researched it as much as I could looked for success and failure stories and there were lots of both. Success stories all included one thing in common, all made…
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This couple appears to be fond of both.
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orionuer - very inspiring - should be proud of yourself for keeping with the program and working through life struggles. Keep going.
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It happens....got to have a sense of humor.
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Have been on Keto for 2 months - like you I became tired of eggs and I really need my coffee so I started using Perfect Keto Collagen (vanilla) as my coffee sweetener/creamer. It is very tasty - 1 scoop has 80 calories, 1g of carbs, 10g of protein and 5000mg of MCT. That is now my breakfast most of the time. But celery and…
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Great story - proving it can be done, just have to stick with it. Thanks for sharing your story - keep telling it - helps those that are on a similar journey.
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Good Morning - 47 years old so this is my group as well. Entering food diary entries for the last 6 weeks on MFP - have lost 41 pounds. Long way to go but a good start. Our family has discussions about the "old" days" without technology, smart phones, laptops etc with our children when our birthdays come around. If you are…
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I switched to the Perfect KETO collagen vanilla powder below - much better than creamer or sugar. 80 calories 4g fat 1g carb 10g protien 100mg potassium - MCT 5000mg
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Dallas
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If you think about it....it makes sense.
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I was fine with a lot of the "getting older" signs and symptoms....but the one that hit me the hardest was noticing my gray chest hair...just killed me.
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Also had vivid dreams for the last few weeks after starting keto. Nothing too scary but I also take zinc and mg and turmeric before going to bed - seems to help me sleep better even before starting keto.
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47 -- Please add me as well. THANKS
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Did you get any replies? North of Dallas here working on losing. First time to the message boards.
