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Started KETO 8 weeks ago exactly and am down 53 lbs as of this morning. Log food and exercise every day. Try to swim every day but with the weather getting colder have to move to the elliptical and some free weight work.
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Persistence is the key. Every day, hour, minute you try even if it is just a little bit you are better off than before. There will be good and bad days just keep moving forward even through the "bad" days it will all pay off eventually. We all have days that we struggle and wonder why am I doing this again? the mountain…
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Take your pick for whatever mood you are in.
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Likewise - interested - down 50 lbs with another 100 to lose.
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relli399 - I was in a similar situation as you a little over 2 months ago - 47 years old 389lbs had to do something. Spoke with 2 docs about gastric surgery - researched it as much as I could looked for success and failure stories and there were lots of both. Success stories all included one thing in common, all made…
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This couple appears to be fond of both.
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orionuer - very inspiring - should be proud of yourself for keeping with the program and working through life struggles. Keep going.
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It happens....got to have a sense of humor.
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Have been on Keto for 2 months - like you I became tired of eggs and I really need my coffee so I started using Perfect Keto Collagen (vanilla) as my coffee sweetener/creamer. It is very tasty - 1 scoop has 80 calories, 1g of carbs, 10g of protein and 5000mg of MCT. That is now my breakfast most of the time. But celery and…
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Great story - proving it can be done, just have to stick with it. Thanks for sharing your story - keep telling it - helps those that are on a similar journey.
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Good Morning - 47 years old so this is my group as well. Entering food diary entries for the last 6 weeks on MFP - have lost 41 pounds. Long way to go but a good start. Our family has discussions about the "old" days" without technology, smart phones, laptops etc with our children when our birthdays come around. If you are…
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I switched to the Perfect KETO collagen vanilla powder below - much better than creamer or sugar. 80 calories 4g fat 1g carb 10g protien 100mg potassium - MCT 5000mg
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Dallas
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If you think about it....it makes sense.
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I was fine with a lot of the "getting older" signs and symptoms....but the one that hit me the hardest was noticing my gray chest hair...just killed me.
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Also had vivid dreams for the last few weeks after starting keto. Nothing too scary but I also take zinc and mg and turmeric before going to bed - seems to help me sleep better even before starting keto.
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47 -- Please add me as well. THANKS
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Did you get any replies? North of Dallas here working on losing. First time to the message boards.