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Try slowly adjusting to doing cardio outside. It’s like night and day when you compare running on a treadmill vs outside. The treadmill is for sure a lot more comfortable on your legs, but running outdoors has a lot more advantages. Fresh air, you don’t feel like you’re on a hamster wheel, and you have control over your…
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Sworkit! I love any type of circuit training/using my own body weight. A lot of people don’t prefer it because it’s $30 every few months but it’s awesome.
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Hi there! If I were you, definelty check in with a doctor. You’re for sure going to experience some discomfort on this journey, but try to avoid injuries because that’ll lead to a slippery slope of issues. I kind of did c25K but I also mixed in a lot of strength training on the off days and it helped a TON with pains. I…
