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Im looking at this pic and all I was thinking was " score, free serving of gnocchi !" .. Weigh everything
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im going to be checking Costco for those new flavors, but ours typically stocks choc. vanilla, and caramel ( to me it taste like butterscotch ).
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Yeah, it does need a little massaging to work for you. I was set at 1980 cals for weight loss, but, with the addition of my work out calories ( burned cals off of a stationary bike can be significantly off ) I was maintaining weight, so I decreased my intake by 200 cals and started losing. I will adjust again as the losing…
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18lbs down from Jan. only another 60 to go! 42 yrs old and living the dream, or so I am told
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looks more like a liability disclaimer and is very much a one size fits all approach. Best advise is to discuss your diet and calorie intake with your Dr. Use MFP for the tool it was intended to be and not a bible.
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not new to MFP, been lurking here and there while i tracked my progress. Absolutely would love some folks to follow as well as bounce ideas or hurdles off of! take care all!
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//www.fitbit.com/user/5M7D97
