reggosse1977 Member

I worry about nutrition religions. The only clear thing that reduces body weight in ever study is calorie counting. Though the odd study pops up about other programs, they are rearly repeatable studies. And when they are there creating a calorie deficit in some way. I worry about all the food based religions floating…

Ive restarted a few times too

I'm trying to loose 100ibs too. Anyone want to add me, I'll accept.