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Starting weight: 237.3 Goal weight: 225 Tuesday 1st: 237.3 Tuesday 8th: 235.3 Tuesday 15th: 232.2 Tuesday 22nd: 230.9 Tuesday 29th: 229.1 What can you improve on? Still working on logging food intake and calorie output, eating mindfully and fitting in more physical activity. Oh and no more nights out drinking alcohol while…
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Starting weight: 237 Goal weight: 225 Tuesday 1st: 237 Tuesday 8th: 235.3 Tuesday 15th: 232.2 Tuesday 22nd: 230.9 Tuesday 29th: What can you improve on? Still working on logging food intake and calorie output, eating mindfully and fitting in more physical activity.
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Starting weight: 237 Goal weight: 225 Tuesday 1st: 237 Tuesday 8th: 235.3 Tuesday 15th: 232.2 Tuesday 22nd: Tuesday 29th: What can you improve on? I still need to work on logging food intake and calorie output more consistently and eating mindfully but I am finally getting better about fitting in more physical activity
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Starting weight: 237 Goal weight: 225 Tuesday 1st: 237 Tuesday 8th: 235.3 Tuesday 15th: Tuesday 22nd: Tuesday 29th: What can you improve on? Still need to work on logging food intake and calorie output, eating mindfully and fitting in more physical activity.
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I'm in! Starting weight: 237 Goal weight: 225 Tuesday 1st: 237 Tuesday 8th: Tuesday 15th: Tuesday 22nd: Tuesday 29th: What can you improve on? Avoid refined sugar and refined carbs, log food intake and calorie output, eat mindfully and fit in more physical activity.
