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Thank you so much. Yes I would really appreciate any tip or advice. I have a trainer and he is great but I'm still open to other opinions and advice. Everyone's body is different.
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I am new to this and i def need motivation and want to meet new people who are changing their life for the better. In the past i have always worked out and always contained my weight. But after some personal trauma at the age of 21 my weight has been up and down. I stopped working out and eating healthy. i discovered fast…
