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Feel free to add me! 😁
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A little late but I'm in ! Feel free to add me! :)
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Feel free to add me! :)
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Early 30s over here! 5'9 1300 cal low carb LIIT 4-5 days a week STRUGGLING to lose my COVID weight (20lbs). Weekends are my weakness lol. My diary is open feel free to add me !
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Feel free to add me !
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Feel free to add me! 😁
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Feel free to add me! Always looking for motivational friends! 😁
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I have read a few interesting studies that suggest there is a little more to it than CICO. Hormones and circadian rhythm play a part as well. I believe these things are still under investigation but if I remember right calories eaten during the day are less likely to be stored because the the body is more metabolically…
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I don't know if this will help but I'm finding that hanging out in or near the kitchen will lead to me eating. Getting far away from the kitchen helped with staying on track
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I'm successfully 2 days AF ! Here's to day 3!
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Feel free to add me! 32f, 20lb to go, workout 4-6 days a week (ideally 😒), low carb macros/IF
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Hi! Yes you can do it and no you are not alone! I had lost weight but with the pandemic the pounds found their way back to me. Feel free to add me!
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Anyone can add me as well!
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Interested! I need motivation and accountability too
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I am in- also in need of accountability! Start and current :155 Goal:135 Plan: macros and IF Workout 4-5 days a week
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Date: 8/1/20117 Starting Weight: 143 Current Weight: 143 Challenge Goal Weight: 133 Ultimate Goal Weight: 125 I'm in!
