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Evening
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New to BPC - Can you use decaf?
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Morning my names Kelly and im on pre day one (buying everything so i'm ready for the morning, but fasting today) Start weight 138kg - 304lbs Day 1 Current Weight 119kg - 262lbs Goal Weight - 65kgs - 140-145lbs Macro Goals: 68% F, 26% P, 5% C, 120g F, 106g P, 20g Net C I'm super new to this, i'm still doing the research but…
