RunningJustIncase Member

I’ve been on it for 3 or 4 years now (I take it for sleep). I just watch my calories. I’ve lost 90+ lbs. just keep your calories at maintenance or a deficit (depending on your goals) and you will be fine on it:)

Thank you so much! I greatly appreciate your kindness and encouragement:)

I try and eat some back especially now. I’m 5’3. After baby I started from 230. I’m now 138. I lost it in a year. My goal is 135 so I’m close! Normally I kept myself at 170 because I used to be smaller like now but was sick a lot. But decided to try this again. I’m in great shape and workout hard! I’ve added pedialyte to…

Ok thank you for your input! And yes I saw the water retention throughout the month of December but knew I wasn’t gaining actual fat:)

Wow how odd! I’m sorry you’re struggling with this!

You can take a look at my diary. I sent you FR. but usually I’m in a deficit. I maintained intentionally in December but usually avg. 1100 mg of sodium a day. Usually 1200-1400 a day but I do workout hard and burn a lot.

Yes I workout hard. Usually intense incline training on a daily basis or I run at least a 5k with a minimum 5 inch incline. I don’t have any issues with working out. But when I see my masseuse I struggle with just turning over on the table. I get really dizzy and lightheaded! I have no fatigue or weakness though. In fact,…

Nope no digestive issues at all. I’m sorry you’re struggling with POTS though.

That’s interesting! Thank you for sharing. I drastically increased my sodium yesterday intentionally and still had the same issues.

I have not actually! I had to google that to see what it is. Hmmmm it makes me wonder if possible? I’m drinking pedialyte to see if this will go away but if not then I’m going to call the dr back and see what she says. Would that take a cardiologist to diagnose?

That’s what I thought as well! I’m drinking pedialyte today to see if it helps any.

I love peanut butter (arguably my favorite food)! Often days I’ll eat 5-8 tbsp. It’s all within a deficit though. My favorite is peter pan creamy

Eggnog latte

Michael Myers And always Mark Ruffalo

Lots of things!

Yes! I love Paul and he deserves it but I really hated most these houseguests this season. I hope they all feel like fools after next Wednesday and Oh! I hope Cody gets AFP. I'm voting daily!

Paul deserves to win. They've handed it to him so go Paul. On another note, i hope Cody wins AFP

I can use my feet to pick up almost anything

They're all a very stupid group. I have high hopes Josh will try and get Paul out but I doubt it!

Just wanted to say I'm praying for you guys down there!

You're welcome and thank you. I try

Handsome

Big arms

Hi I have bipolar, borderline and panic. I completely understand where you're coming from. I'll send you a request!

I don't think you'll have any problems! I wish you the best :-)

I'd love to go there too!

Love this!

That's amazing!!

I love my butt, my complexion, my ability to love, and that I'm motivated.

Starting to get darker here in Oklahoma