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It was a good week, I met my goals and the scale reflected my progress. This week I have the same goals, 3 strength workouts and 5 hours of walking. My diet was great this week so I'm sticking to it for next week: I stuck to whole foods and increased my protein. Hope everyone has a great week! Aug 1-143 Aug 8-142.4 Aug…
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Aug 1-143 Aug 8-142.4 My goal this week is to do 3 strength training sessions in addition to the 5 hours of walking a week. I did pretty good for food but can tighten things up a bit more this week.
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I'm in! Excited to be here! starting weight Aug 1: 143. I am 5'6", 44 years old. I got a Dexa body scan on Aug first and learned I am 37.4% fat. I'm scanning December 1 and I'm excited to see how much progress I can make. My ultimate goal is to feel strong, increase my strength and endurance and see if I can decrease my…
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Add me!My baby is 8 months,and I'm trying to lose weight.
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I didn't know this app was social so right now I have zero friends. Add me, I will add you back! I do BBG and am working on the last very stubborn 6.5 pounds.
