Texas1392 Member

Thanks for the advice! what foods would y’all recommend I eat ? Would it be best to just stick to chicken fish and broccoli or could I eat spaghetti ,cereal, toast etc as long as it’s in my calorie range?

And once I do get access to gym what is a good routine to follow ?

Thank y’all I will look into the programs. And what is a good diet to cut on ?

I’ll post some photos

My bad and I’m 5’9 180 I wouldn’t mind cutting down to 165 if I looked good but I feel I get small and weak idk if it’s cause i don’t have enough muscle or if I’m dieting wrong and losing muscle. I don’t have a diet I just eat whatever mostly cause I get confused on dieting like what to eat and how many calories to keep…