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Yes it think it is working now that I am eating according to my meal plan exactly and doing exercise. I was nibbling there and there and saying that it is fine...but it is not and i am fed up on the 86..i want to be 80 which is think is enough and i do not want to get skinny hehe.
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oo i see...i never inputted the exercise to be honest with you. I will write them up then. However if I have 1400 calories i stick to that even if i burn calories i do not eat again if you know what i mean
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hi Ruth "Also do you eat back exercise cals? while you should eat most of them back sometimes the burns given are over inflated so be aware of that too." I did not quite understood this please sorry.
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Hi ruth, My current weight is about 86 and i want to be 80. Last year I was 101. Yes I use a scale as I have my weight of each ingredient on the meal plan. I still use this app to write each ingredient and grams to make sure I do not eat more than I should hehe
