swammertime Member

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  • Ohhh ok. Then you're right I'm definitely not on the keto diet. I very specifically have to have high protein intake, that's been universal from all the doctors who have helped me manage pcos and insulin resistance. Thank you so much!
    in Looking for some buddies/guidance with PCOS Keto diet :) Comment by swammertime August 2017
  • Is there a big difference between the two? My grandfather had diabetes when I was a kid but he died when I was 13 so all I really remember of his dietary restrictions was no butter and no sugar. I'm already pretty good about not drinking soda or eating candy, I have pms cravings for pastries but I've also gotten that to a…
    in Looking for some buddies/guidance with PCOS Keto diet :) Comment by swammertime August 2017
  • Hi Briana! I have pcos too, and I just saw a nutritionist about it. Among some me-specific eating habit changes we discussed, she also suggested getting a daily multivitamin and protein powder. She says that's her baseline suggestion for all her pcos patients. I got a whey powder, but I'm already looking to switch to a…
    in Newbie trying to learn how to jump in Comment by swammertime August 2017
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