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Ohhh ok. Then you're right I'm definitely not on the keto diet. I very specifically have to have high protein intake, that's been universal from all the doctors who have helped me manage pcos and insulin resistance. Thank you so much!
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Is there a big difference between the two? My grandfather had diabetes when I was a kid but he died when I was 13 so all I really remember of his dietary restrictions was no butter and no sugar. I'm already pretty good about not drinking soda or eating candy, I have pms cravings for pastries but I've also gotten that to a…
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Hi Briana! I have pcos too, and I just saw a nutritionist about it. Among some me-specific eating habit changes we discussed, she also suggested getting a daily multivitamin and protein powder. She says that's her baseline suggestion for all her pcos patients. I got a whey powder, but I'm already looking to switch to a…
