fe452436 Member

July 1 Exercise?:No Tracking?:Yes Calories?:Yes

Thanks @craigo3154 for your detailed response. In my case I never eat junk food or eat from outside.Never drink, eat pork, don’t drink soda (easily avoid it),Don’t eat bakery stuff from outside(refined carbs).Stopped making sweet dishes at home.Make cake but once or twice in 6 months.Make pasta once in a month.Strictly…

Username:fe452436 Weigh in day:Friday Weigh in week:4 Weight last week: 192.5 lbs Weight this week: 192.0 lbs Its very difficult to lose weight.I am unable to get to 180 s.Today I was eating right but in the end I had one plate of alfredo pasta. 6 months ago I lost the first 10 pounds quickly.But now facing difficulty.When…

Thanks @craigo3154. Right now I am doing some normal movement within the house.Phisio therapy will start soon.Doctor wrote for one month for now. Eating less overall but included bone broth in diet.My parents came to see me at my place.I am feeling better.

I had an appointment with orthopedic surgeon this week.I waited for one and a half month for this appointment for the doctor to refer to physiotherapy specific for herniated disc.Since the pain was not going into legs ,he did not suggest surgery.These operations fail mostly.Few people say that this problem is chronic for…

Username:fe452436 Weigh in week:4 Weigh in day:Friday Previous week's weight:192.5 lbs Weight this week:191 lbs

June 19th Exercise?:20 minutes of movement Tracking:No Calories?:Yes under limit

Username:fe452436 Weigh in day: Friday Weigh in week: Week 3 Previous weight:190 lbs Weight this week:192.5 lbs Sorry for the gain.Its because we had the Eid celebrations this week.

June 8 Exercise?:yes 20 minutes of movement Tracking?:No Calories?:Under limit

Username:fe452436 Weigh in day:Friday Weigh in week:2 Previous week weight:193.0 lbs Weight this week:190.5 lbs

June 4 Exercise:20 minutes of movement Tracking:yes Calories:above from budget

June 2 Exercise:20 minutes of movement Tracking:yes Calories:yes (within budget)

Exercise:10 minutes of movement Tracking:yes Calories:yes

June 1 Username:fe452436 Weigh in week:1 Weigh in day:Friday Previous week weight:193.5 lbs Current weight:193.0 lbs

May 31st Exercise:10 minutes of movement Tracking:yes Calories:yes under limit

Username:fe452436 Weigh in day:Friday Weigh in week:4 Previous week weight:195.5 Weight this week:192.5lbs

Thanks Craig for your support.I will be visiting my pcp today.She will be refering to the specialist who will also see MRI results in detail soon.

Hi!I am suffering from a lot of pain.For the last 3 weeks I had been doing circuit training,biking and Zumba.I don’t know how this damage occurred.Hope it will heal somehow and it will not be permanent.

Hi! Back home.Some herniated disc is found in the MRI.Phisio therapy is advised.So that the grown bulge in the disc does not get bigger. Username:fe452436 Weigh in day:Friday Weigh in week:3 Previous week weight:191.5 lbs Current weight:195.5 lbs Thanks!

I hope you all are doing well.I am in emergency for 2 days.Constantly been given strong pain shots because of the intense back pain.MRI will be carried out soon. Ok

Yes *3

Username:fe452436 Weigh in week:2 Weigh in day:Friday Previous week weight:193.5 lbs Weight this Week:191.5 lbs

Exercise:yes Tracking:yes Calories:yes

May 5 Exercise:No Tracking:Yes Calories:Yes May 6 Exercise:No Tracking:Yes Calories Yes May 7 Exercise:Yes Tracking:Yes Calories:Yes I am spending an average of 2-3 hours on my fitness goals .Exercise almost 2 hours 5 days a week at gym.Started tracking regularly on MFP .Now tracking takes relatively less time. Controlling…

May 7 Exercise:yes Tracking:yes Calories:yes

May 5 Exercise:yes Tracking:yes Calories:yes

May 4 Exercise:yes (45 min circuit training) Tracking: yes Calories:yes (under limit) Daily question for today: What did you learn this week? I learned to use the tare button functionality in my newly bought glass scale for measuring items of food this week.It reads the weight of container and shows zero to start with.More…

Username:fe452436 Weigh in week:1 Weigh in day:Friday Current weight:193.5 lbs I am putting effort this time by doing exercise also.I have joined gym. One and a half month ago I got the membership and soon after getting it my finger got badly hurt.For 10 days I have started going again.But after 13 days our fasting month…

May 3 Exercise:yes Tracking:yes Calories:yes

May 1-3 Exercise:yes Tracking:yes Calories:yes