fe452436 Member

Hi all! How are you doing? My Starting weight is:223 lbs Goal weight: 198 lbs

What’s your current weight? What’s your age? What’s your motivation to lose weight? Working for at least six months give results only if you are serious about it?Implement healthy life style changes for life. Inner motivation is required.If you want to make career you must be dedicated.Inner fire is required. It’s your own…

Fix Friday our weigh in day.

Hi! It’s great that we all are with similarities and are on the same thread.But losing 35 lbs-to 40 lbs is a big thing.We might be able to lose first few pounds of water weight easily but it really needs commitment for this goal to achieve. Walking is cardio and it is fairly easy exercise.Snow will be coming soon.We need…

I am 41 yo.My ultimate goal is to reach 168 lbs.I want to lose 35 lbs at least as first goal.I am starting it.Carefully eating.Also started walk.Will Do yoga poses too.Plough pose is the best for mid section.

Hi my 10 th wedding anniversary is in 6 months.I want to lose 35 lbs .Lets make some progress.

fe452436 March Week 3 PW:204 lbs CW:203 lbs

fe452436 March Week 2 PW:206 lbs CW:204 lbs

fe452436 February week 4 PW:206.5 CW:205 lbs

Thanks @craigo3154

Thank you so much for your advice @craigo3154 I will start intermittent fasting from today and will continue it.I will ask my doctor to revise the dosage of metformin.Its more than requirement. Thanks again.

fe452436 February Week 3 PW: 205 lbs CW:206.5 lbs Sorry I missed last week’s weigh in. Last week a sleep study was done to determine air pressure for the CPAp machine.For 4-5 days my head ached after that.Unable to get enough sleep as difficulty falling asleep and feeling very sleepy at the same time. Also I went to…

Thanks for your words @craigo3154

fe452436 February Week 1 PW:203 lbs CW: 205 lbs I am crying.Why is it so difficult to lose weight.I am disappointed with this cycle.Stayed at 201 and again up.I must lose weight as it is so important for me.Pre diabetes,herniated disk in back,depression and severe sleep apnea.All of these are directly or indirectly related…

fe452436 January Week 4 PW:201.5 lbs CW:203 lbs It’s not going below 200.Thought I will be 200 lbs by January 1st .Time is going very fast.

fe452436 January Week 3 PW:204 lbs CW:203.5 lbs

@BonnieHosk85 It’s so sad that you are going.Your support meant a lot for us.I will miss you.My weight loss is not happening.This group and you leaders are great tolerating me.I am all willing and doing.I pray for your success and wish you good luck.

fe452436 January Week 2 PW:203.5 lbs CW:204 lbs

January 16 Exercised:Yes Tracked:Yes Calories:a little over

January 15 Exercise:Yes Tracking: Yes Calories:Yes

January 13 Exercised:No Tracked:Yes Calories:Yes (under budget)

fe452436 January Week 1 PW:205.5 lbs CW:203.5 lbs

@tuddy315 Our coach @craigo3154 can explain macros importance to us again. Only the idea is that counting calories is still important but if done with counting macros it helps more.Ratios of the macros that best work for us or we can stick with is to be determined. To lose weight high protein and low carb combination…

@tuddy315 Our coach @craigo3154 can explain macros importance to us again and correct this. Only the idea is that counting calories is still important but if done with counting macros it helps more.Ratios of the macros that best work for us or we can stick with is to be determined. To lose weight high protein and low carb…

Answer to question: Portion control is one thing that I need to still work on.I am not eating between meals.Even eating a big bowl of salad (2-3 servings)also has a lot of calories.Earlier I used to think that within 1200 budget we can eat anything but later I came to know about macros.

Jan 6th: Exercise:Yes Tracked:No Calories:Yes Jan 7th: Exercise:yes 20 minutes of walk Tracked:No Calories:Yes

Sorry I am late this time. My mom was here.I ate more than usual during these days.Gained weight.I will start to create deficits soon. fe452436 January Week 1 PW:202 lbs CW:205 lbs

Happy new year to all of you!

Sorry!I was away for three days.I did not check in. I attended a program .I had to sit and listen for the whole day.Ate more carbs than usual for lunch and dinner. My mother is coming to see me for a week. Also excited for the New Years. Have lots of goals and this time more determined to achieve those. Sleep study was…

fe452436 December Week 4 PW:203 lbs CW:202 lbs