Starting over

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ffrnch
ffrnch Posts: 3 Member
in Motivation and Support
Hey there everyone! Need help and some motivation to get started again. It’s been awhile since I been on here, like a long while. Need some help to get motivated please. Also would like a workout buddy. Louisville Ky here.

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  • fe452436
    fe452436 Posts: 255 Member
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    What’s your current weight?
    What’s your age?
    What’s your motivation to lose weight?
    Working for at least six months give results only if you are serious about it?Implement healthy life style changes for life.
    Inner motivation is required.If you want to make career you must be dedicated.Inner fire is required. It’s your own decision to put effort in your work.Don’t ever damage your disks by overdoing exercise.Always go slow but you need to efforts must be made each day towards your goal.

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