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December 26 Exercised?Yes Tracking?Yes Calories?Yes Great that we have 5 weeks this month.
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Merry Christmas to you all! Exercised? Yes 30 minutes walk Tracking? Yes Calories?Yes under
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December 23 Exercised? Yes 20 minutes of walk Tracked?Yes Calories?Yes under
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December 21 &22 No recording.I was admitted to hospital for breathing tests.
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December 20 Exercise?No Tracking? Yes Calories?Yes
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fe452436 December Week 3 PW:204 lbs CW:203 lbs I am trying to lose 3-4 lbs by New Years.With back ache that started 2 and a half years ago I gained extra weight because I was unable to move at all at that time.I always remember my goal and eat less as Staying with this group has helped me a lot. Always when doing…
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December 19th Exercised? Yes Tracking?Yes Calories?Yes within limit
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December 18 Exercised?Yes Tracked?Yes Calories?within budget, Yes
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I missed my weigh in this week.On Sunday I weighed.It was 204 lbs.Sorry for this. Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank?yes
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fe452436 December Week 1 PW:203.5 lbs CW:203 lbs
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fe452436 November Week 4 PW:203 lbs CW:204.5 lbs Good luck.
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fe452436 PW:203.5 lbs CW:203 lbs This week I will try my best to lose few pounds.InshaAllah. Congratulations BonnieHosk on losing 4 pounds.
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fe452436 November Week 2 PW:203.5 lbs CW:202.5 lbs
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Exercise 30 minute each day: Sunday: No Monday:yes Tuesday:No Wednesday:yes Thursday: yes Friday:yes
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fe452436 November Week 1 PW:202.5 lbs CW:203.5 lbs During the week weight again went up to 206.5 lbs and then again now 203.5 lbs.Yesterday it was 202.5 in the morning.Didn’t lose this week; Sorry.
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Exercise 30 minutes: Sunday:Missed Monday: yes Tuesday:yes Wednesday:Missed (in back pain) few leg raises
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Exercise 30 minutes: Sunday:No Monday:yes Tuesday:yes
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Exercise 20 minutes:yes Calories intake within budget:yes Tracking: No Exercise 30 minutes Sunday: No Monday: 20 minutes + 10 minutes ( walking+ back strengthening)
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Hello !I am Farah.I live in MI.I have 2 daughters.Married almost 7 years.Will soon be 40.We age early and we get wise later.Have a chronic back pain.I want to lose 4-5 pounds this month.
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Fe452436 October week 5 PW:206 lbs CW:202.5 lbs I am really happy for this loss.I lost 3.5 lbs .For October goal I made effort to lose these.For November I will make every effort to get to 198 lbs that is losing 4 pounds again.
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Fe452436 October week 4 PW: 206.5 lbs CW: 206 lbs I said I will lose 4 pounds in two weeks.Easier said than done.But tried also working once again.
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Thanks @BonnieHosk85 !
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Username: fe452436 October Week 3 PW :205.5 lbs CW:206.5 lbs I was making effort to lose 2 pounds this week but I am very sorry for this 1 lbs gain.I am trying my best.My pain is under control that is not traveling in the leg.Taking 2 medications for pain; one of them makes me very sleepy these days.Also other than the…
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I am 205.5 lbs today. I want to lose 4 pounds by October 31. I will try my best to get to 201 pounds by October 31.Inshallah.
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Username:fe452436 October week 2 PW: 203.5 lbs CW:205.5 lbs Sorry late this time.Struggling with back pain and weight loss.I am with you guys.I am trying my best.
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Username:fe452436 September week 4 PW :203.5 lbs CW:205.5 lbs
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@BonnieHosk85 Thanks for always being there for us.All best wishes for you!
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Fe452436 September week 3 PW:203.5 lbs CW:203 lbs
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Thank you so much @BonnieHosk85
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I have been suffering from back ache again since 2 and a half months.Body alignment and numbness of leg occurred.Tomorrow is my MRI scan again.Please do pray for me. Thanks
