TEAM: Gutbusters (December)
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@matthewsfive. Getting overwhelmed this time of year is common and one of the dangers of the season (doubly so for those on the autism spectrum - two in our household).matthewsfive wrote: »Need to let it out a little....
Spent all day food shopping and wrapping. So tired and starting to feel overwhelmed.
I just realized I haven't had anything to eat except a few grapes and haven't had a drop of anything to drink. Going out tonight and I hope I don't get out of control. Scary thing is that I am not really hungry just thirsty. I will try to drink as much as I can before we leave so I hope that I will have a full belly and stay in control.
I love love Christmas, just don't want it to get the best of me.
Thanks for listening.
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The trick is to plan ahead (like what you proposed of not going out to a social occasion hungry and/or thirsty).
The other trick is to accept that mistakes will be made:
- We are all human.
- Human's make mistakes from time to time.
- As such, we are EXPECTED to make mistakes.
With ANY mistake you make, learn the lesson from it and FORGIVE your self for it. LET IT GO. It is now in the past.
One of my favourite quotes is from the original animated Lion King.
4 -
Kiadams317750
December week 3
PW:26?
CW:259
I did post the other day but now don’t see it so I am posting again.3 -
December 21 &22
No recording.I was admitted to hospital for breathing tests.6 -
Sorry for being inactive here. I just have too much going on. Just basically staying active and trying not to eat too much of the wrong things.3
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CONGRATULATIONS TO OUR WEEK 3 WINNER docbeauty1. - 3.74%
AND TO THE BIG BUTT THEORY FOR TAKING 1ST PLACE IN WEEK 3!!
December Week 3 is now in the books!
December is a hard month to stay on track. With the holidays, and everyone is busy this time of year, everyone did a great job sticking to the plan despite all of that and as a whole, we are carrying 40 less pounds around. Awesome job!!
Below are the full results for Week 3.
The Biggest Loser Is...
1st - docbeauty1. - 3.74%
2nd - caloricus. - 2.74%
3rd - Kayla7303. - 2.52%
The TEAM Biggest Loser...
1st - The Big Butt Theory. - 0.50%
2nd - The Slimsons. - 0.33%
3rd - Gutbusters. - 0.15%
Top 3 Individual % by Team:
The Big Butt Theory
1st - primekayprime. - 1.99%
2nd - p_mad. - 1.43%
3rd - thedestar. - 1.38%
The Slimsons
1st - caloricus. - 2.74%
2nd - DebJB30. - 1.42%
3rd - mrsjas2000. - 1.17%
Gutbusters
1st - @shalvy2007. - 1.54%
2nd - @Cspdb3. - 1.54%
3rd - @craigo3154. - 1.38%
Run Track Minds
1st - docbeauty1. - 3.74%
2nd - MissSlimline. - 1.47%
3rd - Red1185. - 1.07%
Flab-U-Less
1st - Kayla7303. - 2.52%
2nd - mrsjar5311. - 2.32%
3rd - starshine15. - 1.55%
Individual Top 3 Pounds Lost
1st - docbeauty1. - 6.8 lbs.
2nd - Kayla7303. - 5.2 lbs.
3rd - primekayprime. - 4.8 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 14.3 lbs.
The Slimsons - 13.2 lbs.
Gutbusters - 5.1 lbs.
Run Track Minds - 4.3 lbs.
Flab-U-Less - 3.1 lbs.
Overall Total Lost: 40.0 lbs2 -
Good morning!
@fe452436, hope you're feeling better very soon!
@colleen790, totally understand.
@kiadams317750, you were 267.8 last week. That's a drop of 8.8!
@matthewsfive, hope you had a great time last night. Don't be too hard on yourself.
Today we’re looking for weigh-ins from:
@audreypawdrey
@BB_1033
@Coccolino30
@looneycatblue
Please post using this template:
Username
December Week 4
PW:
CW:
1 -
December 23
Exercised?: Yes (5 km in 37 mins - hills)
Calories?: Yes
Tracked?: Yes
Faster walk today. Must be the cooler weather.
Spent a large chunk of today hanging block out curtains in my daughters room. Finally got all the pieces required do hang them.
Heading over to my parents for Christmas eve evening so we can Christmas with them and my sister and nephew.
May be a day early or late posting weigh-in this week as my nominated day is Wednesday. Even though keeping to plan, weight has been up the last couple of days (although the 7 day average is still trending down).
2 -
BB_1033
December Week 4
PW 163
CW 161
Shocked seeing as how I'm extremely bloated and family gatherings are back to back so I haven't been too diligent with nutrition and exercise lol.3 -
Kiadams317750
That lose was from two days major illness not keeping much of anything in. But if anything has a silver lining 🤢🤗3 -
looneycatblue
Dec 23, week 4
pw 166.0
cw 168.0
just here for my kicks... too many distractions (& goodies)4 -
Coccolino30
Dec 23rd Week 4
PW 188
CW 186.7
I find it very difficult to lose weight, I have been to a chiropractor as I have a sore hip and execising was making it worse and I got some relief now
this past week has been very busy, but I tried to limit the amount of treats and at least I am maintaining. My goal for the next two weeks is to stay the same,that would be a great achievement as I usually put on around 6 lbs over the holidays. Hope everyone will enjoy their time with their families during the holidays 6 -
Did I exercise for at least 20 minutes? Yes, 45 minutes of cleaning and wrapping presents
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
December 23
Exercised? Yes 20 minutes of walk
Tracked?Yes
Calories?Yes under3 -
December 24
Exercised?: Yes (5 km in 40 mins - hills)
Calories?: Yes
Tracked?: Yes
Good pace. Stopped halfway to give directions to people unfamiliar with the forest.
Posting early as going to parents for Christmas eve and will be home late Christmas day. Will post a revision if I fail to track or go over budget, but that is very unlikely.
Hope all have a great festive season.3 -
Audreypawdrey
Dec 23 Week 4
Pw: 133.6
CW: 132.6
2 -
Good morning!
Nice loss, @audreypawdrey!
Today we’re looking for a weigh-in from:
@Kenyaa3
@shalvy2007
@SuzanneElizabeth16
@tuddy315
Please post using this template:
Username
December Week 4
PW:
CW:
2 -
Have a great Christmas Team! 🎄🎄6
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Nice loss, @kenyaa3! And great NSV!! Merry Christmas! 🎁2
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tuddy315
December week 4
PW: 207
CW: 207.43
This discussion has been closed.