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TEAM: Gutbusters (December)

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  • fe452436
    fe452436 Posts: 255 Member
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    I missed my weigh in this week.On Sunday I weighed.It was 204 lbs.Sorry for this.

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank?yes
  • craigo3154
    craigo3154 Posts: 2,572 Member
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    glouis4 wrote: »
    I am nervous about tomorrow’s weigh in (this has been my graduation week). It’s been a roller coaster,

    @glouis4. It will be what it is. Life will have it's ups and downs. Weight management is ongoing and will continue through normal and busy times.

    Congratulations on graduation.
  • craigo3154
    craigo3154 Posts: 2,572 Member
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    December 18
    Exercised?: Yes (5 km in 42 mins - hills)
    Calories?: Yes
    Tracked?: Yes

    Happy to report that last night and today have been much better than the previous 2. Got a regular amount of sleep.

    Walked early as temperature got to it's forecast to of 40C (104F). It's supposed to get hotter on Friday.

    Well ahead of schedule for weight target. I intend to taper down efforts after new year. In fact, if I continue on the current trend, I will need to drop back to coach role for January.
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    Good morning! So happy to see so many of you posting daily!!

    Today we’re looking for weigh-ins from:

    @craigo3154 - nice loss! Congrats! :star:
    @dmfaler
    @GLouis4
    @inshapeCK
    @mygoal1993
    @Tickie99

    Please post using this template:
    Username
    December Week 3
    PW:
    CW:
  • Colleen790
    Colleen790 Posts: 813 Member
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    December 18
    Exercised? Some housework
    Calories? Probably not. Had my work dinner tonight.
    Tracked? No
  • Tickie99
    Tickie99 Posts: 49 Member
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    Tickie99
    December Week 3
    PW: 187
    CW: 186.3
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    Nice loss, @tickie99! :star:
  • Cspdb3
    Cspdb3 Posts: 40 Member
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    Exercised? Yes, 30 min walk with my coworker
    Calories? Yes
    Tracked? Yes
  • fe452436
    fe452436 Posts: 255 Member
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    December 18
    Exercised?Yes
    Tracked?Yes
    Calories?within budget, Yes
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
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    glouis4 wrote: »
    GLouis4
    December Week 3
    PW: 185.6
    CW: 185.1

    and you had nothing to worry about at all!!! :) Congrats!
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    Good job, @glouis4! :star: And you were worried! Pffft!! :smile:

    Did I exercise for at least 20 minutes? 45-minute walk
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • audreypawdrey
    audreypawdrey Posts: 130 Member
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    Did I exercise for at least 20 minutes? Walked 3 miles and 69 of yoga
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
    CW: 130.8
    DietBet weigh-in tomorrow! Need to be under 132.9.
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    edited December 2019
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    Good morning! @inshapeCK, it's a tough season for folks trying to get/stay fit. Keep your eye on the prize. We'll get through it. :smile:

    Today we’re looking for weigh-ins from:

    @Colleen79
    @flourchild225

    Please post using this template:
    Username
    December Week 3
    PW:
    CW:
  • craigo3154
    craigo3154 Posts: 2,572 Member
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    December 19
    Exercised?: Yes (5 km in 41 mins - hills)
    Calories?: Yes
    Tracked?: Yes

    Early walk tomorrow. Forecast to reach 43C (109F) tomorrow by 5:00pm.

    Wife and daughter visited mother-in-law today. I stayed home and worked (and walked).
  • SuzFit212
    SuzFit212 Posts: 153 Member
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    December week 3
    PW 189.8
    CW 192.8

    So sorry I missed last weeks weigh in and this one is so late. 😬 My weight was up for what felt like no reason and I threw in the towel... but I've picked it up again... Not without any damage.
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    Glad you didn't give up, @SuzanneElizabeth16!! :heart:
  • Colleen790
    Colleen790 Posts: 813 Member
    edited December 2019
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    Colleen790
    December week 3
    PW 163.5
    CW 165.1
    Hopefully water weight. Had my work dinner plus friends over for our Christmas catch up. Not expecting to lose over the festive season.
  • fe452436
    fe452436 Posts: 255 Member
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    December 19th
    Exercised? Yes
    Tracking?Yes
    Calories?Yes within limit
This discussion has been closed.

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