TEAM: Gutbusters (December)
Replies
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looneycatblue
December 16, Week 3
PW 165.6
CW 166.0
up 0.4 - I was really hoping to maintain, but need to do more than hope, need to put in the work!1 -
Audreypawdrey
December Week 3
PW: 133.6
CW: 133.6
My average was 131.9 this past week, so I am hoping it will bounce back down!4 -
Just found out our sweet pup Ollie has diabetes and has to have two shots for the rest of his life and we need to change his dog food. He was drinking lots of water Saturday so took him in today and it was confirmed through blood work. We go back in one week and hopefully, his numbers will be lower.6
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I bet it will, @audreypawdrey!
@looneycatblue, that's not a terrible number. Hang in there and next week will be good to you!
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Did I exercise for at least 20 minutes? No. Unable to get myself together after hearing of my friend's death and my pup being diagnosed with diabetes. Not a good day.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Did I exercise for at least 20 minutes? Yes, gym for 30 mins.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
For 16/12
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
December 17
Exercised?: Yes (5 km in 41 mins - hills)
Calories?: Yes
Tracked?: Yes
Long night last night again (total 4 hours sleep, second night in a row). 24 hour again last night. Hopefully more sleep tonight.
Got my "therapy" walk in today. Will have to walk early tomorrow as forecast temperature for here is 40C (104F). Friday is expected to be 41C (106F).
Weigh in tomorrow morning. Likely not much change (0.4lbs) even though I have been VERY consistent in keeping to plan. Stress and lack of sleep have kept the cortisol levels high which often slows weight reduction.3 -
December 17
Exercised? Yes. A bit of walking
Calories,? Yes
Tracked? Yes2 -
Good morning! Today we’re looking for a weigh-in from:
@Kenyaa3
@shalvy2007
@SuzanneElizabeth16
@tuddy315
Please post using this template:
Username
December Week 3
PW:
CW:
0 -
Dec 16
Did I exercise for at least 20 minutes? Yes -30 minute walk
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Tried to!
It was my daughter’s birthday party at Casa Bonita, so I tried to order healthy (chicken taco salad) and didn’t eat the shell. I ate two bites of a Gigi’s cupcake to try it.
Going to focus today and get more exercise. DietBet weigh in Thursday, and I need to lose 1 lb.1 -
tuddy315
December Week 3
PW: 205.8
CW: 207.0
C'est la vie3 -
Shalvy2007
December week 3
PW: 143.2
CW: 1415 -
craigo3154
December week 3
PW: 145.1
CW: 143.1 (64.9kg)
This was lower than expected. This was also before having a walk this morning (weight after walk would skew result - walked early because high temperatures forecast today). 7 day average is still trending in the right direction.
First time in a few months that the scale has reported under 65kg. This is lower than I had aimed for by the end of this month's competition.
Weighted myself after this mornings walk too. 141.8 (64.3kg). This means in just over 40 mins walking I lost an extra pond in water weight. Shows how much weight can fluctuate within a day (and why I track a 7 day average from weigh in times from the same point in the day).
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Did I exercise for at least 20 minutes? Yes, cleaning and organizing
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Did I exercise for at least 20 minutes? Day off
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
I am nervous about tomorrow’s weigh in (this has been my graduation week). It’s been a roller coaster,2
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I missed my weigh in this week.On Sunday I weighed.It was 204 lbs.Sorry for this.
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?yes
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December 18
Exercised?: Yes (5 km in 42 mins - hills)
Calories?: Yes
Tracked?: Yes
Happy to report that last night and today have been much better than the previous 2. Got a regular amount of sleep.
Walked early as temperature got to it's forecast to of 40C (104F). It's supposed to get hotter on Friday.
Well ahead of schedule for weight target. I intend to taper down efforts after new year. In fact, if I continue on the current trend, I will need to drop back to coach role for January.1 -
Good morning! So happy to see so many of you posting daily!!
Today we’re looking for weigh-ins from:
@craigo3154 - nice loss! Congrats!
@dmfaler
@GLouis4
@inshapeCK
@mygoal1993
@Tickie99
Please post using this template:
Username
December Week 3
PW:
CW:
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December 18
Exercised? Some housework
Calories? Probably not. Had my work dinner tonight.
Tracked? No1 -
Tickie99
December Week 3
PW: 187
CW: 186.34 -
Nice loss, @tickie99! 1
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GLouis4
December Week 3
PW: 185.6
CW: 185.15 -
Exercised? Yes, 30 min walk with my coworker
Calories? Yes
Tracked? Yes1 -
December 18
Exercised?Yes
Tracked?Yes
Calories?within budget, Yes
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This discussion has been closed.