Replies
-
This happened to me right after I gave birth! All I would eat were these cliff chocolate peanut bars And Tyson buffalo chicken strips with ranch. This went on for 2 months straight My body & hormones were a wreck all around, I think my body was depleted and I needed the protein and vitamins to heal or something I stopped…
-
I started over 300lbs, I would say just keep in mind that most the clothes We buy at the heavier start weights are stretchy
-
That's a really good point I think it was just easier for me in my 20s to tear up the treadmill and function on a lower calorie count At this stage in my life it wasn't sustainable It's nice to read about others who've had a similar journey in this community
-
Daily is too much of an emotional roller coaster for me, when I used to do it that way, a fluctuation could really screw up my day
-
I was calorie counting for 2 months 1500 kcal and walking on treadmill min 30 3-4x per week But i felt like I was killing myself for the 4lbs after 2 months I was done I think my expectations where too high in retrospect cuz that 1 lb a week, is a safe amount ( I know now) I didn't eat the calories back, I measured my…
-
I understand water weight but I really don't get why my 1500 low cal vs 1500 keto progress I'd like to know if anyone else experienced this or knows the science behind it?
-
I did low cal/ cardio for 2 months without a lot of progress , now I'm 5 months in and 50lbs down from keto
-
I really feel like my taste buds have changed on keto. I don't eat sugar or even fake sugar, now when I have "cheat day" margaritas or regular chocolate, it all taste too sweet and its off putting. That's I think one of the best side effects of keto for me.
