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Before surgery I followed the guidelines they gave me strictly because I didn't want to break any brackets or anything. I gave up my peanut butter sandwiches just for the cleaning reason. I am now wearing elastics which I have to put back in after eating so I have to clean well for that anyway, so a sandwich may not be as…
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I definitely want to get back to running, but I didn't know if that was too much cardiovascular to gain weight back at the same time. I am not real knowledgeable with exercise or fitness.
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Should I just suck it off a spoon? I still have braces and can't eat it as a sandwich because it gets stuck. Any particular exercise or just build back up to running?
