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My favorite snacks are: 12 dry roasted almonds with a full sliced apple 1 oz of smoked salmon with 1/2 of avocado 1/2 cup cottage cheese with blueberry or raspberry 4 finn crisp crackers with 2 wedges of Laughing cow cheese I also space these out during the day. Here is how my typical menu looks like and I am staying under…
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My go-to morning breakfast is an omelet, either plain or with veggies such as spinach, mushrooms and onion (I don't really like peppers or tomatoes in my omelet). I make it the evening before, it literally takes two minutes, put it in a container and reheat at work. I also have two wedges of the Laughing Cow light cheese…
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Here is my latest creation: Blend kefir or any type of low-far plain yogurt with smoked paprika, salt, pepper, roasted garlic and ground coriander seeds. Cover chicken breasts in yogurt and marinate in a fridge for at least 24 hours. Put a bit of oil (I used avocado oil) in a cast iron pan, heat it till smoky, and place…
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For lunch, I try to bring from home 4 out of 5 days a week and my standard fare is salad with arugula, tomato, cucumber and some protein such as grilled chicken, steak, shrimp or fish.
