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That's interesting, I had understood walking was the same as running for burning calories! Will definitely check her out. Thanks for that recommendation. I didnt measure anything but I'm quite muscular so I don't think I've put on much more. Thanks for the tip though.
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Good idea thanks.
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Thanks guys, this is my first post so not sure what posting stats means? Sorry for the confusion on that. Certainly not venting, really want to get to the bottom of it and do appreciate the feedback. I'm 5'6 and 151 pounds. I've been very careful with my calories (or so I thought) I don't have a scale but use cups to…
