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Thank you! I'm in week 9 now and was doing great! One day I had a lot of energy and I killed my workout! I'm pretty sure the pain started after that so I may have overdone it a little. My shoes are also probably about 3 years old :-/ so I'm sure that that's another culprit. I have been using the foam roller and tennis ball…
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I don't believe I have high arches and I know I don't have flat foot.
